Middle School Athletics


Christian Lawver
Middle School Athletics Director
Heritage: 651-403-7400
Friendly Hills: 651-403-7600

Heritage Administrative Assistant/Registrar
651-403-7409 | 

Gloria Bicanich
Friendly Hills Administrative Assistant
651-403-7608 | gloria.bicanich@isd197.org

Prentice Smith
High School Activities Director
651-403-7201 | prentice.smith@isd197.org

Now is the Time to Check Your Sports Physicals!

If you have a middle or high school student who wants to participate in winter sports, or any sports in the 2023-2024 school year, now is the time to check on their sports physical! The sports physical must clear the student for participation in sports and be dated within three years, and remain current throughout their sport season. A printable copy of the sports physical form can be found here. To check on your student’s sports physical status, contact the middle school activities director or your school's activities administrative assistant.

Winter sports update: Dance team for fifth and sixth graders!

Registration for the Two Rivers Middle School Dance Team opens September 18 - October 13 or until full. A physical is required in order to register. Practices are one time a week after school until 5:00pm.

  • Heritage students practice at Heritage after school Mondays.
  • Friendly Hills students practice after school at Friendly Hills on Tuesdays. 

Contact coaches Stacy and Jenna at trmiddleschooldt@gmail.com with questions.

Registration for middle school fall athletics opened Tuesday, August 1. Registration is now closed for fall sports.

  • Football: Grades 7 and 8  (practices held at Heritage Middle School)
  • Girls Volleyball: grades 7 and 8 (8th grade practices will be held at Friendly Hills: 7th grade practices will be held at Heritage)
  • Girls Tennis: Grades 6 - 8 (practices will be held at Two Rivers High School)
  • Boys & Girls Cross Country: Grades 6-8 (practices will be held at Friendly Hills Middle School)
  • Boys Soccer: Grades 7 and  8 (practices held at Friendly Hills Middle School)
  • Girls Soccer : Grades  7 and 8 (practices will be held at Friendly Hills Middle School)

Practices begin the first week of school on September 6. Schedules will be available and posted here soon. Open the "Fall Registration" tab below for a message from our Middle School Athletics Director and important fall registration details.

A current Sports Physical (good for three years) must be on file at your respective school in order to register. Download the Sports Physical Exam Form here. Click here for the EduTrak registration link.

When are practices?
Practices will be Monday through Friday right after school from 3:40 p.m. to 5:05 or 5:10 p.m.  We will not have practice or games on non-school days. Please check your email daily during your child's season for any schedule changes from the athletic director or coach, last minute changes may not be found on the website. On days of games/events, our teams will either be home or away. Scroll down for schedules.

Practice Sites and Activity Bus Information:
Please note that your student may participate in any activity regardless of their school. For instance, if a student attends Friendly Hills but wants to participate in a sport that practices at Heritage, they will simply take the activity/shuttle bus after school to Heritage for practice and vice versa. Practices will start right after school from 3:40 p.m. to 5:05 or 5:10 p.m. All students can either be picked up from the practice site, or they have an option for an activity bus that will bring them close to their home after practice. Click here for the Activity Bus schedules.

Additional Information

FALL SPORTS : Registration opens August 1, 2023

Football (7, 8) 
Soccer (7, 8) 
Cross Country (6, 7, 8)

Cross Country (6, 7, 8) 
Soccer (7, 8)
Swim & Dive (7, 8 - Two Rivers)
Tennis (6, 7, 8)
Volleyball (7, 8) 

Bowling (7, 8 - Two Rivers)


Basketball (7, 8) 
Nordic Ski (7, 8 - Two Rivers)
Swim & Dive (7, 8 - Two Rivers)

Basketball (7, 8) 
Gymnastics (7, 8 - Two Rivers)
Hockey (7, 8 - Two Rivers)
Nordic Ski (7,8 - Two Rivers)

Dance (5, 6)
Dance (7, 8 Two Rivers)
Winterguard (7, 8 - Two Rivers)
Wrestling (6, 7, 8) 


Baseball (7, 8) 
Golf (7, 8 - Two Rivers*)
Lacrosse (7, 8 - Two Rivers*)
Tennis (6, 7, 8)
Track (6, 7, 8) 

Golf (7, 8 - Two Rivers)
Lacrosse (7, 8  - Two Rivers)
Softball (7, 8) 
Track (6, 7, 8)